Sushi is not inherently healthy, though it is a lot less unhealthy than the average American meal. Yes, it's almost always better, diet-wise, to choose a dinner of chirashi over swallowing half a lasagna. But there are a lot of hidden things in sushi that can easily set back your diet. A tablespoon of soy sauce has 10 calories, and even your most innocuous set of six maki rolls will have at least 30 carbs—and that's before you add tempura, spicy mayo, cream cheese, and whatever else you want to ruin sushi with. So, while you might not be eating a whole sack of pork rinds, you still need to rein it in.

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